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THE PAVANA CHIANG MAI RESORT

One-Stop Destination for Healthy Living.


Nestled within the lush nature of Mae Ann Valley, The Pavana Chiang Mai Resort boasts its spectacular grounds of over 100,000 square meters on the hills of Mae Rim countryside. With the unique blend of Lanna architecture, comfort accommodation, and our comprehensive wellness programs, The Pavana Chiang Mai Resort is truly an oasis for those who seek to rejuvenate their body and mind.

The Pavana Chiang mai Resort offers holistic approach for the inner and outer transformation by combining The Five Habits to Longevity, which consists of cleansing, eating properly, exercising, breathing and mind-purification. Our wellness programs are designed based on this system to help balancing your body and mind, and can be personalized to fit the health conditions and needs of each individual.

THE FIVE HABITS TO LONGEVITY

CLEANSING

Periodic detoxification by fasting is a routine that can add years to your life. Our approach is based on the science and practice of fasting, developed in the U.S.A. by world renowned experts in this field. The Pavana Chiang Mai Resort offers various fasting programs, such as our 3-day gentle fasting program or our 7-day Ultimate fasting program.

BREATHING

Just three times a day, is all it takes to give you the reserve energy you need. Our yoga programs are designed to promote correct breathing as well as giving you muscle strength. Situated at the top of the hill, our secluded Yoga Sala will help you find peace and blissful relaxation.

FOOD COMBINING

At The Pavana Chiang Mai Resort, our nutritionist expert offers consultation and recommendation for a healthy diet that you can easily master. Working together with our experienced chefs, our acclaimed restaurant, “Radiance” serves delicious healthy gourmet meals, featuring 80% of the ingredients from our organic farm.

Try our Raw Food meals or even learn how to cook them by joining our Raw Food Cooking Class, taught exclusively by the head chef.

EXERCISE

Develop a routine of one-hour daily exercise to keep your lifestyle healthy. Whether it’s running, doing yoga, hiking or cycling, the resort’s vast grounds will give you plenty of space to enjoy these exercises with peaceful surrounding of nature.

The Pavana Chiang Mai Resort also provides hiking and cycling tour around the local area so you will be able to experience Thai culture, local lives, and exercise at the same time. If you’re looking for something more adventurous, elephant riding and rafting stations are only minutes away from our resort.

MEDITATION & PEACEFULNESS

For the healthy mind, reserve two daily periods for meditation, about 20 – 30 minutes per session or join our complimentary meditation classes to relax and refocus your mind.

Our experts and friendly staff are dedicated to help guide you through your journey with us at The Pavana Chiang Mai Resort. From our tranquil setting to our gourmet healthy cuisine (featuring produce from our own organic farm), every detail at The Pavana Chiang Mai Resort is designed to help restore you to your best self. Look better, feel stronger, and live longer!