Even a simple exercise program contributes to long-lasting health and longevity. Find one that is right for you.
Nurture your body and mind with our Yoga programs that can be personalized to your preference, whether you are a beginner or more experienced, we have something for everyone. From Yin Yoga, that targets the connective tissues, to Hatha Yoga, that mixes gentle styles of Hatha and flow yoga, The Pavana Chiang Mai Resort offers yoga classes taught by certified English speaking yoga instructors.
Originally from America, Gaelen has been living in Southeast Asia for the past 5 years and practicing and teaching yoga for 16 years. As a former professional dancer and critically acclaimed choreographer, she brings to her yoga teaching a wealth of kinesthetic experience and physical training including Body Mind Centering, Alexander Technique, Skinner Release Technique, Thai Yoga Massage and more. Gaelen’s unique yoga teaching style also combines aspects of Vini Yoga, Vinyasa Yoga and Iyengar Yoga, and her thoughtfully choreographed classes focus on body awareness, and emphasize the flow of breath as a tool to bring us into a state of dynamic presence.
Gaelen’s classes are designed to strengthen and revitalize the physical body, quiet and focus the mind and rejuvenate the spirit. As a teacher she is known for her calm clarity, supportive encouragement and graceful practice. Gaelen inspires students to challenge themselves in a mindful way. She believes that the essence of Yoga is not the pose, but the state within the pose; encouraging students to let go of the reactionary mind and open up to present moment without judgment. Through a greater understanding of the connection of body, breath and mind, she hopes to inspire students to experience the transformative power of yoga.
Gaelen has extensive experience teaching Beginner through Advanced classes, private yoga classes and retreats. She is on the Yoga teaching staff at The Pavana Resort, Chiang Mai, and she teaches as part of the faculty at the Jungle Yoga Ashram Yoga Teacher Training program on Koh Pangnan. Gaelen is an E-RYT 200 (Experienced Registered Yoga Teacher) through Yoga Alliance. She has received triple teacher certification from Samadhi Yoga in Seattle, Sivananda Yoga in India, and Jungle Yoga in Koh Phangnan, Thailand.